Here’s to a New Year and renewed optimism. In addition to the calendar turning we know the New Year brings with it the annual new gym membership migration with it. Unfortunately we also know over 90% of these hopeful souls will crash and burn by March. Harsh I know, but so is subjecting oneself to the same cycle of hope and despair every year.

Touch Your Toes Again...Seriously! 

Follow this simple progression and soon you will find your toes again.

Does the bench press cause you shoulder pain?

Check out the shoulder friendly floor press and keep those shoulders.



Is letting your knees move over your toes during lunges and squats going to cause knee pain or is it a lot about nothing? Find out the truth about this commonly held belief right now!


We like to assume our chest and arms out the only limiting factor when it comes to pushups. The reality is for many, the core or inability to brace well is actually a big area that needs to be improved. Try out the PUP and build your push-up strength.