Middle School

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Speed School is a training and coaching program for Middle School Athletes who want to take flight.

The mission of speed school is to equip 11-14 year old athletes with the speed, strength and confidence to take flight in life and on the field and court. 


Here's how we do it...



Instead of cookie-cutter speed training or flavor of the week strength workouts, our athletes train what they need to train. This ensures we are actually getting better at the things that matter the most.



Our coaches are skilled pros, who have spent time in the classroom and on the training floor refining their skills. Working with a skilled coach is a real game-changer.



If athletes want to be great they must get our of their own way, and that begins by the willingness to get out of their comfort zone and live with purpose and accountability. Although we train athletes to be stronger, faster and more explosive, we spend equal time on building a champion's mind-set. Learning about winning, losing, personal expectations, dealing with adversity are all part of our daily traing at OAK AD.


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-Class lasts 60-minutes

-All training is coach led and directed at all times

-Flexibile scheduling each week

-Family discounts 



MONDAY -  5:15-6:15p

TUESDAY -  4:00-5:00p / 6:30-7:30p

WEDNESDAY - 5:15-6:15p

THURSDAY -  4:00-5:00p / 6:30-7:30p 

FRIDAY -  3:30-4:30p

SATURDAY - 10:15-11:15a


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Middle School Testimonials

  • Jeff and his staff top notch.  Not only has our daughter gotten physically stronger through the years, but she mentally stronger as well.  She is learning the proper form and correct way to work out.  My husband and I know that she and other clients are held to a higher standard at this establishment.  Highly recommend!
    Kati Rainbolt (Parent)
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