Speed School is a training and coaching program for Middle School Athletes who want to take flight.
Instead of cookie-cutter speed training or flavor of the week strength workouts, our athletes train what they need to train. This ensures we are actually getting better at the things that matter the most.
Our coaches are skilled pros, who have spent time in the classroom and on the training floor refining their skills. Working with a skilled coach is a real game-changer.
If athletes want to be great they must get our of their own way, and that begins by the willingness to get out of their comfort zone and live with purpose and accountability. Although we train athletes to be stronger, faster and more explosive, we spend equal time on building a champion's mind-set. Learning about winning, losing, personal expectations, dealing with adversity are all part of our daily traing at OAK AD.
-Class lasts 60-minutes
-All training is coach led and directed at all times
-Flexibile scheduling each week
MONDAY - 5:15-6:15p
TUESDAY - 4:00-5:00p / 6:30-7:30p
WEDNESDAY - 5:15-6:15p
THURSDAY - 4:00-5:00p / 6:30-7:30p
FRIDAY - 3:30-4:30p
SATURDAY - 10:15-11:15a