We lift heavy things for many reasons but the obvious one is to get stronger. If you have lifted weights or done any type of strength training for any appreciable time you know that strength gains are not constant as plateaus are a common part of the strength building process.
Everything works but only for a limited time. The human body is amazing at adapting, this is why a beginner new to lifting makes loads of progress in the beginning simply by showing up and the same reason they stagnate three months later.
The Brettzel 1.0 is a stretch that really gets bang for its buck. I highly recommend you give it a try.
When it comes to getting stronger everything works, that's right everything works-at least initially. Almost any new training program will bring on some type of new gains during the initial stages.
A nice cold dunk for a tremendous cause.
"Two great principles of strength and conditioning: everything works; everything works, but only for so long." –Dan John
Although the words are interchanged quite a bit, training and working out (exercise) are not the same; in fact they are completely different, and your long-term success is absolutely dependent on an understanding of the difference between the two words.
The push-up is a valuable exercise which is a staple in many exercise programs. Unfortunately, many people lack the strength to complete the exercise efficiently taking away from its value and potentially making it harmful in certain cases. Provided is a step by step progression to build your push-up strength.
Here is our approach to getting the absoute most out of every training session.
This week's video is the MB rotary slam. This is a great exercise to develop rotational power. Be sure to emphasize accelerating the ball throughout the entire range of motion getting tall at the top and dropping your center of gravity as the slam occurs.
This weeks video is the core board push-up with rotation. This version of the push-up challenges not only the anti-extension muscles of the core but as well as the anti-lateral flexors. We use this variation after someone is profiecient with a standard push-up.